Active recovery is a new area of exploration in the athletic world. A recent meta-analysis study compared the benefits of recovery therapy vs. complete rest after exercise. The research trials measured outcomes such as muscle soreness and muscle strength loss at various time intervals after muscle damage-inducing tasks. The goal was to determine if participating in active recovery is worth the effort, or if laying around at home on rest days just as beneficial? Studies show that active recovery is better than complete rest.
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